As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Discover six essential foods that can help boost energy levels and combat fatigue. From oats, which make an ideal slow-release energy breakfast choice, to bananas, which provide natural sugars and ...

A FITNESS influencer has claimed she was chastised by cabin crew after bringing a “smelly” packed lunch on to a flight.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...