Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

Ready to transform your physique and dominate the gym? In this power-packed video, I’m revealing the top 10 muscle-building ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A FITNESS influencer has claimed she was chastised by cabin crew after bringing a “smelly” packed lunch on to a flight.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...