Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...