Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

The outbreak, likely linked to slivered onions on McDonald’s Quarter Pounders, joins a list of other E. coli incidents from ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...

Foods to eat ... fruits and vegetables and skip the foods that weaken your immune system if you feel up to eating normally. A balanced, nutrient-rich diet of whole foods might help you build a ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

However, most vegetables contain only small amounts of starch and are classified as non-starchy types. US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Protein is an essential macronutrient, which means we need a large amount of it every day to build and maintain muscle as ...

While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...