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AOL
3 天
This Is the Healthiest Fruit in the World, According to Experts
After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a host of serious illnesses, ...
6 天
on MSN
5 fruit myths dietitians want you to stop believing, including that it's bad for you ...
To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...
1 天
on MSN
Eating one fruit provides 'anti-ageing' effects and reduces risk of common health problems
A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...
7 小时
on MSN
Eating one cup of fruit a day could help reduce risk of Alzheimer's - and boost brain health
Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...
Discover Magazine on MSN
9 天
It's Important to Eat the Rainbow: How Phytochemicals in Fruits and Veggies Can Improve ...
Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...
ZME Science
7 小时
The one type of food you need more of, according to a leading nutritionist
"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...
2 天
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
9 小时
on MSN
Eating one cup of fruit a day could help stave off Alzheimer's and boost brain health
Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...
5 天
Is it better to eat before a workout or after?
How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.
Healthline
9 天
What's the Difference Between Starchy and Non-Starchy Vegetables?
However, most vegetables contain only small amounts of starch and are classified as non-starchy types. US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet ...
4 天
Can food actually be medicine, and if so, who stands to benefit most?
While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...
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