After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a host of serious illnesses, ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

However, most vegetables contain only small amounts of starch and are classified as non-starchy types. US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet ...

While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...