Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

BIODYNAMIX Joint Genesis is a doctor-formulated joint pain relief supplement designed to help you move again – and smile ...

Anti-inflammatory foods are those that are rich ... Phytonutrients are compounds that give plants their rich colors. Most fruits and veggies are full of them. When you fill your plate with deep ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

In 2025, consumer interest will drive explosive growth for a number of supplement product categories. Read on for a forecast ...

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

Experiments in sheep are hinting that doses of caffeine given to women in pregnancy, as well as their newborns after birth, ...

Collagen supplements are effective for enhancing skin, joint health, and overall wellness. Topical collagens provide short-term benefits like improved texture and moisture retention. Consuming ...