Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed. Start by lying flat on your back. Raise one of ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It was tea, scones, and some serious stretching at the Townsville RSL as Legacy widows gathered for a health-boosting morning tea with ... health conditions that seniors will face can be slowed ...