A good place to start is with this 30-day mobility challenge, which will introduce these types of movements into your routine. Try 200+ at home workout videos from Men’s Health, Women’s Health, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance, and quality of ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

Looking for ways to mix up your stretching? These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or your workout. Because injuries don’t just ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...