Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility ...

mobility training boasts other benefits including improved circulation, mental health, and more, Fata-Chan adds. So there’s no harm in adding a few intentional moves to your daily routine.

Check out these effective mobility exercises that may help you get rid of hip restrictions and improve flexibility. Let’s ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

From creaky knees to cancer, here’s what should be on your radar after 50. Learn how to care for your health after this milestone birthday.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...