Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...