The Healthy on MSN10d
4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...
Geno Smith's mobility is making up for Seattle's O-line issues
The Seattle Seahawks quarterback planted his back foot, ducked his right shoulder underneath the Atlanta Falcons outside linebacker, stepped up in the pocket and hopped to his right to find a clean ...