Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff. Luckily, there are plenty of rotator cuff exercises to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Palming is an excellent exercise to rest your eyes after staring at screens all day. Warm up your hands by rubbing them together, then gently cup them over your closed eyelids without applying ...

One of the most effective ways to begin improving flexibility in the feet and ankles is to start with gentle stretching and mobility exercises. These help loosen up the joints, reduce stiffness, and ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Instagram is an interesting place; it can either be a treasure trove of fitness inspiration or send you into a rabbit hole of misinformation. But it may just be worth it when you find the good stuff.