While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Related: 7 Ways to Help Kids Calm Down Without Using a Screen Somatic experiencing, a practice that includes yoga, is a group of exercises that involves being mindful of your body’s movements, its ...

Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

Equip yourself with essential strategies to protect your kids online. Learn how to foster safe internet habits and navigate ...