New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...
A health expert dispelled the myths around milk and good bone health ... but it's more dangerous than you think.(Shutterstock) But milk is not really the superhero for your bone health you ...
But, if you have been consuming vegan milk for a long, you would know how the OG of dairy-free milk – soy milk – has been a popular choice among many. This milk has been around for ages, and honestly, ...