Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms.

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

After more than a year of testing, here are the best pain relief creams for muscle soreness from top brands including Icy Hot ...

What your muscles really need to bounce back are time ... for transmitting pain signals from your body parts to your brain. In essence, they act as the middle man, helping to minimize the ...