A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk of heart disease ... A study involving more than 190,000 U.S. veterans found those who ate more yogurt had ...

Cholesterol travels through the blood in two forms: low-density lipoprotein (LDL) often called "bad" cholesterol and high-density lipoprotein (HDL) known as "good" cholesterol. The #1 Dessert If ...

Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol ...

I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble fibre, which binds cholesterol in the ...

One food item, brimming with protein, has been associated with lowering cholesterol and reducing heart disease risk. Spirulina, an algae believed to be one of the oldest life forms on earth ...

Lowering harmful cholesterol and triglyceride levels: Research indicates that spirulina can decrease triglycerides and bad cholesterol, while simultaneously increasing good cholesterol ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Sunni Patel from Dish Dash Deets shares with Express.co.uk a collection of heartwarming dishes that are perfect for a cholesterol-conscious winter menu. These dishes include ... being rich in omega-3 ...

To help prevent these deaths, drugs like statins can lower cholesterol, which stops unhealthy fat from building up and blocking your arteries. According to the American Heart Association (AHA ...