If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... and reading food labels when shopping can help determine if food is high or low in saturated ...

It also provides 11 grams of fiber, which can help lower your cholesterol. Other fast food menu items won't wreak havoc on your heart if you look closely at their nutritional content. Read more ...

Highlighting a combination of yoghurt, fruit, and oatmeal as a breakfast classic, Patton shared with us: "Yoghurt is a common food for breakfast ... of HDL cholesterol and low levels of non ...

Food is medicine when it comes to preventing heart ... Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk of heart disease, studies have found. “Nuts are high ...

are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated ...

Campbell shared seven meals that can help lower cholesterol levels, from red chili and bean soup to cauliflower dal. Campbell recommends this recipe from Heart UK because the beans provide low-fat ...

More info While cholesterol is essential ... that help improve blood vessel function and lower blood pressure." Chickpeas are another fibre-rich food that Dr Klodas recommends.