If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... and reading food labels when shopping can help determine if food is high or low in saturated ...

are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated ...

Campbell shared seven meals that can help lower cholesterol levels, from red chili and bean soup to cauliflower dal. Campbell recommends this recipe from Heart UK because the beans provide low-fat ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol ...

Highlighting a combination of yoghurt, fruit, and oatmeal as a breakfast classic, Patton shared with us: "Yoghurt is a common food for breakfast ... of HDL cholesterol and low levels of non ...

A 95p fruit could help lower your cholesterol, according to research ... Also known as an eggplant, this purple food is technically a fruit and is more commonly consumed as a vegetable.