The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

After prolonged starvation, your body’s metabolism may slow down, your body may not function properly, and your mental health may decline. Though you may lose weight initially, you’ll likely g ...

The Senate Committee on Health and Human Services on Wednesday held a hearing to examine the link between bad nutrition and ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...