Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Whether you're a beginner or a skeptic, this unique journal helps you prioritize your well-being by finally making journaling ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

The stigma surrounding professional treatment amplifies mental health disorders in India.

Boston College researchers find Confirming anecdotal evidence that the spread of the coronavirus has strained Americans’ mental health, Boston College researchers found reports of anxiety increased to ...

The practice issued larger, monthly prescriptions and granted additional prescriptions on request despite their patient’s ...