For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

strength training improves cognitive flexibility and working memory. It also reduces the risk of depression, a known factor ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

What if there were exercises for your brain ... then engage working memory and cognitive control. After that they undergo some kinds of training for about a month, where they play various kinds ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Non-human animal research takes this investigation one step further, revealing some of the molecular and cellular changes that occur in the brain following exercise training. The findings we ...