Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...

But there are steps you can take — specifically, brain games — that can help your memory stay sharp. Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the ...

KAJANG: Knowing that her body might one day fail her, Yap Li Sia has been doing memory exercises to keep her mind active. “One day, I may not be able to move my body. But I will still have my ...

Still, although it may be common, age-related memory decline can be confronting and worrying. Fortunately, regular exercise ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Similarly, oxidative stress occurs when there’s an imbalance between free radicals ... which in turn enhances memory ...

These mental skills include working memory, planning, organising, and mental flexibility to multitask. This is one of the first studies to examine the effect of brief exercise periods on brain power.