Eggs have been used in countless dishes across the Mediterranean for centuries. We've rounded up the best Mediterranean egg ...

It also encourages meals shared with family ... Vegetables are an important part of the Mediterranean diet, and Aldi has a great selection of fresh, canned and frozen veggies.

As a former Trader Joe's employee and longtime shopper, I know the chain well. Some of my favorite items are the soy chorizo ...

There isn't a Mediterranean-specific tag to sort recipes, but there is one for seafood ... Filets of fish are flash-frozen and packed with dry ice before being shipped to your door for thawing ...

We’ve got plenty of recipes that will ... If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). This Mediterranean lentil salad, with chopped ...

The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella ...

I armed myself with a meal plan – realistically knowing full adherence might be challenging – and embarked on a week-long Mediterranean journey. The initial adjustment was steering clear of ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking ...