If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The ideal would be an individualized plan from a qualified professional ... Other diets, such as Ornish (average weight loss of 3.64 kg), Weight Watchers (3.90 kg), low-fat diets (4.85 kg), and the ...

Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients allowed by the popular eating nutrition program with more than 30 options in any given menu ...

“I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.” To help invite joy ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...