Fresh fish is a cornerstone of the Mediterranean diet but it isn't always easy to hook, depending on where you live. A ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

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The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

The Mediterranean diet has become quite the subject of conversation ... especially while working from home where the temptation is to remain at your desk for extended periods.

The thirty-something couple compares their experience of starting their first restaurant to raising children; they were fresh ...

Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 women in Australia with an average age of 51. The research, led by ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...

A new cake shop and café with a Mediterranean twist has opened in a former bank building in Sutton Coldfield. Wilton Patisserie has opened its second UK outlet in Mere Green at the site of a former ...