Fresh fish is a cornerstone of the Mediterranean diet but it isn't always easy to hook, depending on where you live. A reliable seafood delivery service will help keep your fridge or freezer ...

Combine ingredients like veggies, whole grains, seafood, poultry and legumes in a skillet for a balanced dinner that's ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Anyone paying even a little bit of attention to nutrition science must know by now that the Mediterranean has officially been crowned the king of all diets. Knowing that, though, is only half the ...

So, when I heard about the green Mediterranean diet ... and caved when the waiter delivered warm focaccia bread to our table. While I like aspects of the green MED, I view it as a lifestyle plan ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

What if “diet” wasn’t a dirty ... When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months ...

The Mediterranean diet has become quite the subject of conversation ... especially while working from home where the temptation is to remain at your desk for extended periods.