Fresh fish is a cornerstone of the Mediterranean diet but it isn't always easy to hook, depending on where you live. A reliable seafood delivery service will help keep your fridge or freezer ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

The Mediterranean diet has become quite the subject of conversation ... especially while working from home where the temptation is to remain at your desk for extended periods.

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"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Anyone paying even a little bit of attention to nutrition science must know by now that the Mediterranean has officially been crowned the king of all diets. Knowing that, though, is only half the ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude that "high adherence to a Mediterranean diet is a protective factor ...

What if “diet” wasn’t a dirty ... When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months ...