One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods and can help manage blood sugar ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

The Mediterranean diet has become quite the subject of conversation ... My choice was a "super food salad" brimming with grains like quinoa, kale, lettuce, beans, and topped with sliced chicken ...

While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into ...