“Repetitive motions, like kneading dough, stirring a pot, or whisking, can become a form of moving meditation,” Israa Nasir, ...

Amandine Le Roux Hancock, the founder of Harmonic Odyssey, contributes to spreading another unique aspect of wellness that ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

or you can host your own group meditation within the app. It also has thousands of discussion groups, music options, a very popular timer feature (you can choose from different sounds), and the ...

Regardless, we hope this list of nature ... prerecorded music played over a speaker system the entire time, and I couldn’t ...

A new University of Hawaiʻi study will look into the power of music as medicine for local kupuna. The Conversation talked to ...

What if your home had a cinema, a workspace, a meditation space ... As Dr Heil said to me later; “I think sound, music, and spaces deserve to treat our ears in a better way,” and the showroom ...

He moved to Nashville, Tenn., and got involved with the music industry, creating a niche with his knack for using lighting ...

Titled ‘Mind Games – The Meditation Mixes’, numerous sound design techniques and processes ... and straps (check them out here), and mobile music game Beatstar has collaborated with the ...

On the first Friday night of high school football in Haywood County since Helene, there was no better place to be than a tiny ...