A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Benzodiazepines may also cause sedation and respiratory depression, which can indirectly stress the cardiovascular system. The main treatment for anxiety disorders is talk therapy. This can create ...

If you’re fortunate enough to own a pet cat, you’ll know intimately well that it’s not always a joyful experience. One of the ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

As part of the study, half of the 276 participants practiced mindful-based stress release while the other half received anti-anxiety medication. According to research, those who practiced ...

People with psychiatric conditions are more likely to be hospitalized or die of the virus. Scientists have ideas about why ...