Anxiety does not come in just one form. Getting a proper diagnosis for your anxiety is an important first step before beginning any type of medication. Mild anxiety is a common phenomenon.

Depression and anxiety ... Social support from family and friends, structured therapy, lifestyle changes, and other treatment protocols can all be important factors in the recovery process. Severe ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

As social creatures, we have nervous systems ... Therapy can help all degrees of anxiety, although in cases of severe anxiety, medication can be useful in calming the distressing physical and ...

While chronic and severe anxiety treatment often needs the assistance ... improving confidence and encouraging social ...

Contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment ... with social anxiety disorder might ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new research, as NHS data ...

The Mayo Clinic states that exercise may help by releasing endorphins, occupying your mind, improving confidence and encouraging social ... While chronic and severe anxiety treatment often needs ...

In extreme cases ... Another widely validated treatment is exposure therapy, particularly for phobias and social anxiety. In a safe setting children are gradually introduced to the element ...