Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant ...

Single-herb extracts are ideal building blocks that people knowledgeable in herbal medicine – like their longest running ...

If you are planning to plant sage, the herb known for its medicinal and culinary uses, in your kitchen garden, this is just ...

Planting herbs isn’t just a springtime activity, and there is of time to grow your favorite crops, so here are five herbs that you can grow this fall. 📞Hello? How to talk money 🤑 How we ...

Discover the health benefits of moringa, a nutrient-dense herb with anti-inflammatory properties, blood sugar management, ...

Jojoba oil is primarily used for its potential cosmetic benefits. It can be applied directly to the skin or can be mixed into ...

but it's becoming more common in health food stores, farmers' markets, and even large supermarkets. If you're growing your own amaranth, it's ready for harvest if seeds easily fall away when you ...

For those who follow a completely plant-based diet and, therefore, don't consume dairy, chia seeds can be an important source of calcium for bone health, Rizzo says. Meanwhile, flaxseeds are heart ...