Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...