If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

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Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

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Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...