Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The girl, who cannot be named for legal reasons, was put on a strict diet of pears, strawberries and minestrone soup and was ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...