Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... Some dietitians also have voiced concern that this trend can lead to weight gain, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct ... Oct. 23, 2024 — Planning policies to restrict the number of new fast-food outlets leads to fewer overweight and ...