Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

This ensures that you're getting enough to prevent weight loss and support new muscle growth. If you have questions about properly fueling your workouts for optimal muscle mass gain, working with a ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Since there aren’t any official rules, you can structure the 80/20 plan any way you like. For instance, you may choose to eat a little dessert each night or have a fast food meal here and there.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...