Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct ... 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing ...

Looking to drop those stubborn pounds? The weight loss world is buzzing about a game-changing medication that's helping ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...