I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

You must eat whole eggs including the white and yolk both to gain weight healthily. If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day.

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...