You must eat whole eggs including the white and yolk both to gain weight healthily. If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

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Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for ... The plan promises up to 12 pounds of belly fat weight loss during the ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...