That's because there are two spices commonly referred to as cinnamon: Ceylon cinnamon and cassia. True cinnamon, or Ceylon cinnamon, is rarer and quite costly, whereas cassia is readily available ...

but not all spices labeled cinnamon are the Ceylon variety. Many in the Western market are actually cheaper types of cinnamon called cassia. So what makes Ceylon cinnamon so favorable? And why is ...

Some argue that cassia cinnamon is "fake" cinnamon, while Ceylon cinnamon is authentic. This is a false statement. Although they are both genuine cinnamon varieties, we believe Ceylon is a ...

"Ceylon cinnamon has a much lower level of coumarin than Cassia, so, if you are eating it as part of a regular diet, there is very little risk," she says. Worth noting: pregnant people and those ...

There are two main types of cinnamon: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon grows primarily in Sri Lanka and isn’t as common. People ...

but not all spices labeled cinnamon are the Ceylon variety. Many in the Western market are actually cheaper types of cinnamon called cassia. So what makes Ceylon cinnamon so favorable? And why is ...

The two most common types of cinnamon are Ceylon cinnamon (Cinnamomum verum) and cassia cinnamon (Cinnamomum cassia). Nutritional Value Cinnamon may be small in size, but it packs a potent ...