Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...
Here's how you can help your teen manage stress for better sleep: Sometimes these strategies aren't enough and trouble sleeping is a sign of a sleep disorder or another health problem. If your ...
It’s important to understand, identify and deal with chronic stress. These activities will help you better manage your feelings of stress and learn how you can relieve them. When talking about stress ...
Self-care allows us to prevent and manage stress in our day-to-day lives. The following are examples of habits to support your ongoing health and well-being. We all experience stress throughout our ...
Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...
Mean girls, bad breath, and cyberbullying top WebMD's pictorial guide to tricky situations faced by teen girls. Health experts explain when and how to get help. Want to know the facts about your ...