Here are some of the best forms of self-care when it comes to managing your stress and anxiety. Mindfulness and meditation Mindfulness is the act of focusing on being in the present, such as ...

In today's fast-paced world, stress and anxiety have become common challenges for many people. From work pressures to personal responsibilities, it's easy to feel overwhelmed. However, taking ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Recognizing that this is a difficult time for everyone, the Red Cross emphasizes the importance of staying connected and ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Fortunately, we have you covered. In this article, we’ll explore the No. 1 habit to incorporate into your morning routine to help manage stress and anxiety and increase your energy levels.

Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...