Effectively managing anxiety emerges as a crucial life skill to navigate these challenges." Here are a few tips to curb ...

Everyone feels anxious at times. Anxiety can surface when you face a challenge, when the pressure’s on to do well, or when you’ve got a worry on your mind. Anxiety turns on your body’s stress response ...

Help your teen by finding them a quiet place to meditate ... Journaling can help manage anxiety and reduce stress. And what ...

Test anxiety is that nervous feeling you may get when you’re about to take a test. It's normal to feel some pressure before an exam, and a little stress can actually help you focus and do better. But ...

Absolutely ZERO TEXTING (yes, stoplights/signs are off-limits, too). Now is also the time to answer any questions kids might think are silly and for your teen to share any hesitations or fears. Some ...