Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

When managing patients who are reluctant to have dental treatment it is important to understand the difference between anxiety and phobia. Phobia: an irrational fear of a particular object or ...

To control this anxiety, it's important to understand what causes it in the first place in order to manage the symptoms that creep up before, during, and even after the job interview. The human ...

The resulting loss of sleep creates fatigue, irritability, and inability to concentrate during waking hours, eroding ability to manage anxiety or attend to any of the matters that serve as the ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...

Getting out of your house. Going out to a backyard, or a park, or even a friend's backyard. And just being outside with trees and fresh air, and just doing anything there. Sitting and listening to ...

The holidays can be a difficult time for some and amid the coronavirus pandemic, feelings of depression, anxiety and isolation can intensify. Mental health experts want you to know you’re not ...

What is the best way to help a child manage anxiety? According to surveys by the American Psychological Association, parents are alarmingly unaware of children’s anxiety. Children may feel ...

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

Financial anxiety, especially during an uncertain economic period, is common but manageable. Here’s how to manage your money worries during a falling rate environment. The Federal Open Market ...

Anxiety can manifest in physical symptoms like dizziness, increased blood pressure, rapid heartbeat, and excessive sweating.