Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale ...

When managing patients who are reluctant to have dental treatment it is important to understand the difference between anxiety and phobia. Phobia: an irrational fear of a particular object or ...

A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...

Self-care is key to improving your wellbeing and providing relief from feelings of anxiety. This will be different for everyone but could include listening to music, playing sport or speaking to a ...

The holidays can be a difficult time for some and amid the coronavirus pandemic, feelings of depression, anxiety and isolation can intensify. Mental health experts want you to know you’re not ...

Recognising triggers The first step in managing anxiety is to identify what triggers it. "Keeping a diary or journal to note when and where anxiety occurs, along with the accompanying thoughts and ...

Anxiety is on the rise, but eagles provide a life lesson on how to fight it. Pastor Jesse Bradley from Grace Community Church in Washington shared some insight with WFMZ's Jaciel Cordoba on 69 ...

Getting out of your house. Going out to a backyard, or a park, or even a friend's backyard. And just being outside with trees and fresh air, and just doing anything there. Sitting and listening to ...

If you find ‘calming’ techniques like mindfulness and meditation make you more stressed, it could be time to change your approach to relieving anxiety ... You can manage your subscriptions ...

What is the best way to help a child manage anxiety? According to surveys by the American Psychological Association, parents are alarmingly unaware of children’s anxiety. Children may feel ...

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