Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

The high surplus group had a more significant increase in fat mass gain compared to the maintenance ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Cold water therapy has gained attention for its potential benefits in fat loss, particularly among older adults. Men in their ...

Joseph Toste is a Palm Health Foundation behavioral health scholar who has survived three types of eating disorders. He knows ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Lizzo has taken a rather silly reference to her on a recent “South Park” episode and elevated it to a hilarious Halloween ...

Rapid weight gain during early childhood was associated with increased odds of being at high risk for obstructive sleep apnea.

Researchers assessed whether switching to protease inhibitor-based antiretroviral therapy mitigates or reverses weight gain in patients with HIV infection.