Read on to discover more and to learn how to make your own electrolyte drink. Next, discover how to stay hydrated on a run, the most hydrating foods and find out how much you should drink a day.

Reduce the use of single-use bottles and cans by making your own carbonated beverages at home with the Ninja Thirsti Max.

Electrolyte or sports drinks are designed to deliver liquid ... But you need not rely on store-bought versions when making your own elixir is easy (plus, it saves you some hard-earned cash).