Read on to discover more and to learn how to make your own electrolyte drink. Next, discover how to stay hydrated on a run, the most hydrating foods and find out how much you should drink a day.

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your ... then make sure we’re really replenishing those electrolytes ...

If you simply don't have the time to make a delicious ... designed to be mixed with your favourite shake or carbohydrate drink. For a specifically designed ratio of electrolytes, look no further ...