Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

This underscores the significance of magnesium supplements, especially for women who are in need of finding the most fitting one. #Health #Wellness #Magnesium. When it comes to magnesium ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Sometimes oncologists will try a different AI; some often work well for one particular woman but not for another. Some ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

A recent study reveals that social isolation and loneliness are linked to lower intake of essential micronutrients in older ...

Dear Dr. Roach: I am an 80-year-old woman and a 25-year survivor of ... I have read that calcium and magnesium need to be taken, but shouldn’t be taken together. Yet most of the suppleme nts ...

Supplements can be beneficial for individuals who struggle to meet their magnesium needs through food alone ... of cramps due to magnesium loss, and older adults may also struggle to absorb ...